In an effort to feel better and loose weight, my wife and I began to drastically change our eating habits about 6 years ago. Our efforts increased 3 years ago before our son was born. We strongly desired for him to begin with a a pattern of healthy eating. It worked! He loves his fruit and veggies.
Over the last few years we have invested ourselves in being more educated about what we take into our bodies and how that food was prepared. My wife has read countless books and websites, and has done an amazing job helping change the way we live and eat. We desire to live holistic, healthy lives… we’ve grown to care deeply about how the environment and animals are treated in the preparation of our food.
It has been encouraging to see a growing movement throughout North America for people to eat locally produced organic food. When we began this journey 5 or 6 years ago it was hard to find organic food outside of a limited (and expensive) selection at small health food stores. Now, virtually every supermarket provides a selection, helping make organic food more accessible and affordable. Click here to read an article on the befits of organic food.
This has not been easy. We still have “bad days” where we eat things outside of the norm. Often when I do eat something greasy or filled with preservatives, my body expresses it’s disdain in not-so-pleasant ways!
We have made a commitment to spend less in other areas in order to eat better. We eat out way less, pack lunches, and purchase more than 80% organic. We have also started trying to buy and support locally grown food. Recently we visited an amazing farm near our home called the Heritage Prairie Market, that educates children and adults how to eat better and grow their own food. Very cool.
We want to start a garden in our neighborhood this spring, as a place to connect and encourage each other toward better living. This is something we have no experience with, but are excited to experiment and learn!
Tell me about your journey to get healthy and eat better… wherever you are at!
Stay tuned… my next post will be about kids eating better at school… (subscribe if you like it!)